4th Trimester Guide:

This guide includes the basics on what every woman should understand about her body postpartum. Self screens are included, and tips for how to reconnect with your core and pelvic floor as well as an outline of exercises to follow after you have been cleared by your medical provider.


If you have any questions about the guide or after reading the guide please don’t hesitate to reach out. I’m happy to personally answer any questions.






4th Trimester Guide


    Proudly created with Wix.com

    Follow us for more updates

    Contact us for more information

    • Women In Motion Wellness
    • Women In Motion Wellness